​Fitness & Lifestyle Coaching for Equestrians
Fitness & Lifestyle Performance Coaching For Equestrians
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At Pro Rider Fitness, we specialise in fitness and lifestyle coaching for professional and amateur riders - encompassing a variety of equestrian disciplines.
Our coaching uses the marginal gains principle to build small steps that last and change the whole rider fitness and lifestyle picture - we welcome men and women of all ages and riding levels
We guide riders to balance fitness, nutrition, sleep, and mindset in a way that suits their lifestyle and goals.
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Transform your riding with sports specific rider coaching
With over two decades of experience, Frankie has guided amateur and professional riders to become fitter, healthier and more confident.
For GB Federation Frankie has worked with members of Children on Ponies, Junior and Senior Home Teams in Show Jumping and Eventing and with a Senior member of the Australian Eventing Team.
Our tailored workouts, nutritional guidance, and mental training improve your ridden position and performance. Whether you're returning to riding post-injury, after having children, or following a break, our program reduces inflammation, boosts cognitive function, and develops a growth mindset.
Join us to transform your physical and mental resilience and achieve optimum results in your equestrian pursuits.
Where Can You Train?
Mobile to your Door
Yard or Home
Surrey, Hampshire &
West Sussex &
Road trips all over UK
Farm Studio located in Liphook, Hampshire
Online Coaching
Accessible in the UK
& Globally
Ellie, 24
Professional Show Jumper
Empower
Growth
" I truly can't recommend Pro Rider Fitness enough! I came to Frankie with the general goal of becoming 'stronger in my riding'. Frankie not only helped me with exercises to build muscle but also created me a nutrition plan to help fuel busy days' riding.
Following Frankie's lifestyle plan, I feel stronger, more energised and balanced in my riding - even after my 10th horse!
Thanks you so much Frankie for being so dedicated and supportive on my fitness journey."
Photo by LRG Photography
Bill Levett
International 5* Event Rider
"Frankie is my go-to for rider fitness, nutrition and overall rider lifestyle support. When I need to tune things up, she's the first person I call.
As I look towards the 2026 season, Frankie will be helping guide my pre-season work and get me set for the year ahead.
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Thanks mate, Bill"
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Photo by FSM Photography
Adams Equestrian
Show Jumpers Lottie and Kitty
" We couldn't recommend Frankie at Pro Rider Fitness highly enough! She has been training our daughters, Lottie (14) and Kitty (13), over the past couple of years and the progress they've made under her guidance has been remarkable.
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Frankie brings an exceptional blend of professionalism, knowledge and enthusiasm to every session. Her ability to plan, adapt and engage keeps the girls motivated and makes training genuinely enjoyable. Each session is tailored to their individual goals as young professional riders and the balance she achieves between discipline and fun is spot on.
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The difference in their strength, balance and riding performance has been clear to see - both girls have grown in confidence and ability thanks to Frankie's dedication and thoughtful coaching.
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Frankie's passion for fitness and her deep understanding of equestrian demands make her an invaluable part of any rider's support team. We would recommend Pro Rider Fitness without hesitation to riders of any age or level, whether recreational or competitive.
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Thank you, Frankie for all your hard work, energy and encouragement - we're so grateful for everything you've done for Lottie and Kitty."
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Parents - Mig and Georgie Adams
Frankie is fortunate to spend her workdays coaching riders in person and online, riding for trainers, and writing equestrian health and fitness content for magazines and sponsors. She understands the demands of equestrian life and knows how transformative building both physical and mental resilience can be for riders.
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